1 Long fresh green chilli, deseeded, finely chopped
2 teaspoon Cumin seeds
2 teaspoon Black mustard seeds
1 teaspoon Turmeric
1/4 teaspoon Chilli Powder
1 tablespoon Fresh lemon juice
1/4 cup Chopped fresh coriander
4 Sheets ready rolled frozen puff pastry, just thawed
As required Vegetable oil, to deep fry
2 Fresh long green chillies, deseeded, coarsely chopped
0.33 cup Chopped fresh mint
0.33 cup Chopped fresh coriander
130 gram Greek style yoghurt
Nutrition value
253
calories per serving
3 g Fat8 g Protein47 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
47g
Fiber
8g
MacroNutrients
Carbs
47g
Protein
8g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
213mg
Iron
6mg
Vitamin A
1776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
1mg
Phosphorus
175mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment