Vegetable Salsa Soup Recipe

Recipe By Slurrp

Vegetable salsa soup is a flavorful and nutritious dish made with a variety of fresh vegetables and a zesty salsa base. This soup is packed with vitamins and minerals, and the combination of vegetables and salsa adds a delicious kick to the dish. It is a perfect option for a light and healthy meal, and can be enjoyed on its own or paired with a side of crusty bread or a salad.

4.3
25 Rating -
Rate
Non Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Vegetable Salsa Soup
plan
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ingredients serve

Ingredients for Vegetable Salsa Soup Recipe

  • 1 tablespoon Olive Oil
  • 1 Onion, Diced
  • 2 cloves Cloves Garlic, Minced
  • 1 Bell Pepper, Diced
  • 1 can Diced Tomatoes
  • 4 cup Vegetable Broth
  • 1 cup Salsa
  • 2 Carrots, Diced
  • 1 Zucchini, Diced
  • 1 cup Corn Kernels
  • As required Salt And Pepper, To Taste
  • as needed Optional: Additional Spices Or Herbs For Extra Flavor
  • as needed Fresh Cilantro Or Parsley, For Garnish

Directions: Vegetable Salsa Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add diced tomatoes, vegetable broth, and salsa to the pot. Stir well to combine.
  • STEP 3.Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes to allow the flavors to meld together.
  • STEP 4.Add the chopped vegetables (such as carrots, zucchini, and corn) to the pot and cook for an additional 10-15 minutes, or until the vegetables are tender.
  • STEP 5.Season the soup with salt, pepper, and any additional spices or herbs to taste.
  • STEP 6.Serve the vegetable salsa soup hot, garnished with fresh cilantro or parsley, and enjoy!

Cooking Tips

  • Feel free to customize the soup by adding your favorite vegetables or adjusting the spice level of the salsa.
  • For a creamier texture, you can blend a portion of the soup using an immersion blender or regular blender.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Storage and Serving

  • Serve the vegetable salsa soup as a light lunch or dinner option.
  • Pair it with a side of crusty bread or a fresh salad for a more filling meal.
  • Garnish with fresh cilantro or parsley for added freshness and flavor.
  • Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
value
164
calories per serving
2 g Fat6 g Protein27 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    20g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    6mg
  • Vitamin A
    9513mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp