Vegetable Sabudana Khichdi Recipe

Recipe By Slurrp

Vegetable Sabudana Khichdi is a popular Indian dish made with tapioca pearls, mixed vegetables, and spices. It is a light and nutritious dish that is often consumed during fasting periods. The tapioca pearls are soaked and then cooked with vegetables like potatoes, carrots, and peas, along with flavorful spices like cumin and turmeric. This khichdi is gluten-free and vegan, making it suitable for a wide range of dietary preferences.

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2hr 30minstotal
2hr 15minsPrep
15minsCook
2hr 30m.total
2hr 15m.Prep
15m.Cook
Vegetable Sabudana Khichdi
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ingredients serve

Ingredients for Vegetable Sabudana Khichdi Recipe

  • 1/2 cup Sabudana
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1 Green Chilies, Chopped
  • 1/2 teaspoon Grated Ginger
  • 1/2 Medium Sized Potato, Diced
  • 1/2 Carrot, Diced
  • 0.13 cup Peas
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Vegetable Sabudana Khichdi Recipe

Cooking Directions

  • STEP 1.Wash the sabudana (tapioca pearls) thoroughly and soak them in water for 4-5 hours.
  • STEP 2.Drain the water from the soaked sabudana and keep it aside.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped green chilies and grated ginger.
  • STEP 4.Add diced potatoes, carrots, and peas to the pan and sauté for a few minutes.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add the soaked sabudana to the pan and mix gently to combine with the vegetables and spices.
  • STEP 7.Cover the pan and cook on low heat for 5-7 minutes, stirring occasionally.
  • STEP 8.Garnish with chopped coriander leaves and serve hot.
  • STEP 9.Enjoy the Vegetable Sabudana Khichdi as a light and nutritious meal during fasting periods or as a healthy snack.

Cooking Tips

  • Make sure to wash the sabudana thoroughly to remove any starch.
  • Soak the sabudana for at least 4-5 hours to ensure they become soft and fluffy.
  • You can customize the vegetables according to your preference.
  • Adjust the spice levels according to your taste.
  • Serve the khichdi hot for the best taste and texture.

Storage and Serving

  • Vegetable Sabudana Khichdi is best enjoyed fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the khichdi in a pan or microwave before serving.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice for added flavor.
Nutrition
value
475
calories per serving
3 g Fat7 g Protein102 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    102g
  • Fiber
    18g

MacroNutrients

  • Carbs
    102g
  • Protein
    7g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    4mg
  • Vitamin A
    5634mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp