Vegetable Saagu Recipe
Recipe By Bawarchi
Vegetable Saagu is a delicious Indian recipe served as a Side-Dish.
3.6
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Saagu Recipe
- 3/4 cup mixed vegetables
- 1/4 cup onion, finely chopped
- 1/4 cup grated coconut
- 0.38 cup green peas, shelled
- 0.38 teaspoon turmeric powder
- 1.50-2 dry red chillies
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon poppy seeds
- 1/2 piece Cinnamon
- 1/2 piece cm ginger
- 2 cloves, garlic
- 3/4 tablespoon coriander leaves, chopped
- 1/4 tablespoon roasted bengal gram
- As required Salt
- 3/4 Cloves
- 3/4 tablespoon Oil
Nutrition
value
value
358
calories per serving
28 g Fat9 g Protein18 g Carbs17 g FiberOther
Current Totals
- Fat28g
- Protein9g
- Carbs18g
- Fiber17g
MacroNutrients
- Carbs18g
- Protein9g
- Fiber17g
Fats
- Fat28g
Vitamins & Minerals
- Calcium183mg
- Iron6mg
- Vitamin A819mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium126mg
- Manganese9mg
- Phosphorus120mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi