Vegetable Saag Recipe
Recipe By Bawarchi
Vegetable Saag is a delicious Indian recipe served as a Side-Dish.
4.1
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Saag Recipe
- 1/4 a cabbage, finely chopped
- 1 cup green beans, finely chopped
- 1 carrots, diced
- 1/4 a potato, diced
- 1/2 cu peas
- 1/2 Onion, finely chopped
- 1 tablespoon Oil
- As required Salt
- As required For Gravy
- 1/2 Tomato
- 2 tablespoon coriander leaves
- 1/2 pinch Jeera
- 1/2 pinch dhaniya seeds
- 1/2 pinch black pepper corns
- 1 Cloves
- 1/2 Cardamom
- 1/2 inch Cinnamon Stick
- 1/4 cup Coconut
- 1 tablespoon dalia/ fry channa
- 1 green chillies
- 1/2 inch Ginger
- 1/2 pinch poppy seeds/ khus khus
Nutrition
value
value
434
calories per serving
31 g Fat8 g Protein31 g Carbs23 g FiberOther
Current Totals
- Fat31g
- Protein8g
- Carbs31g
- Fiber23g
MacroNutrients
- Carbs31g
- Protein8g
- Fiber23g
Fats
- Fat31g
Vitamins & Minerals
- Calcium268mg
- Iron7mg
- Vitamin A6370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium163mg
- Manganese8mg
- Phosphorus144mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi