Vegetable Rolls Recipe

Recipe By Kitchen Nine

4.7
11 Rating -
Rate
Vegdiet
1hr total
1hr total
Vegetable Rolls
plan
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ingredients serve

Ingredients for Vegetable Rolls Recipe

  • 1/5 Medium potatoes peeled, halved
  • 12.50 gram Pumpkin, seeded, peeled, chopped to same size as potatoes
  • 1/10 tablespoon Olive oil
  • 1/10 Small onion, chopped finely
  • 1/10 Garlic Clove, Crushed
  • 0.07 cup Shredded Cabbage
  • 1/5 Carrots, grated
  • 12.50 gram Ricotta Cheese
  • 1/5 teaspoon Chopped Parsley
  • 0.30 Sheets puff pastry
  • 0.03 cup Milk
Nutrition
value
86
calories per serving
4 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    1mg
  • Vitamin A
    580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine