Vegetable Roll Recipe

Recipe By Slurrp

Vegetable roll is a delicious and healthy dish made with a variety of fresh vegetables wrapped in a thin sheet of dough. It is a popular appetizer or snack in many cuisines, known for its light and refreshing flavors. The vegetables are usually saut茅ed or lightly cooked to retain their crunchiness and nutritional value. The roll is then served with a tangy dipping sauce, adding a burst of flavor to each bite. It is a great option for vegetarians and can be enjoyed as a light meal or party appetizer.

4.8
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetable Roll
plan
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ingredients serve

Ingredients for Vegetable Roll Recipe

  • as required For The Dough
  • 1 cup All Purpose Flour
  • 1/4 teaspoon Salt
  • 1/2 cup Water
  • as required For The Filling
  • 1/2 Carrot, Julienned
  • 1/2 Bell Pepper, Thinly Sliced
  • 1/2 cup Cabbage, Shredded
  • 1/4 cup Green Beans, Thinly Sliced
  • 1 tablespoon Oil
  • As required Salt To Taste
  • As required Pepper To Taste
  • as required For Frying
  • as required Oil For Deep Frying
  • as per your need For Serving
  • as per your need Tangy Dipping Sauce Of Your Choice

Directions: Vegetable Roll Recipe

Cooking Directions

  • STEP 1.Prepare the dough by mixing flour, water, and salt. Knead until smooth and let it rest for 30 minutes.
  • STEP 2.Meanwhile, chop a variety of vegetables like carrots, bell peppers, cabbage, and beans into thin strips.
  • STEP 3.Heat oil in a pan and saut茅 the vegetables until they are slightly cooked but still retain their crunchiness.
  • STEP 4.Roll out the dough into thin sheets and place a spoonful of the saut茅ed vegetables in the center.
  • STEP 5.Fold the sides of the dough over the vegetables and roll it tightly to form a cylindrical shape.
  • STEP 6.Heat oil in a deep pan and fry the vegetable rolls until they turn golden brown and crispy.
  • STEP 7.Remove from the pan and drain excess oil on a paper towel.
  • STEP 8.Serve the vegetable rolls hot with a tangy dipping sauce of your choice.

Cooking Tips

  • Make sure to chop the vegetables into thin strips to ensure even cooking.
  • You can add spices or herbs of your choice to enhance the flavor of the filling.
  • To make the rolls healthier, you can also use whole wheat or multigrain dough.
  • If you want a crispy texture, deep fry the rolls. For a healthier option, you can also bake them in the oven.
  • You can make the vegetable rolls ahead of time and store them in the refrigerator. Just reheat them in the oven before serving.

Storage and Serving

  • Vegetable rolls can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can cut the rolls into bite-sized pieces and arrange them on a platter.
  • Serve with a tangy dipping sauce like sweet chili sauce or soy sauce for added flavor.
Nutrition
value
17
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp