Vegetable Ricotta And Spinach Lasagne Recipe

Recipe By Taste

Love your heart this winter with this healthy vegetarian lasagne.

4.4
21 Rating -
Rate
Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
Vegetable Ricotta And Spinach Lasagne
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Ingredients for Vegetable Ricotta And Spinach Lasagne Recipe

  • As required Olive oil, to grease
  • 41.67 gram 1 pkt large instant lasagne sheets
  • 41.67 gram 1 pkt frozen chopped spinach, thawed, undrained
  • 0.17 Large orange sweet potato, peeled, thinly sliced
  • 25 gram Low-fat ricotta
  • 15 gram Grated light mozzarella
  • 0.33 tablespoon Chopped Fresh Oregano
  • 0.17 tablespoon Fresh oregano leaves, extra
  • As required Crisp lettuce salad, to serve
  • 13.33 milliliter Water
  • 0.17 Brown onion, halved, thinly sliced
  • 0.33 Garlic Cloves, Finely Chopped
  • 66.67 gram 2 cans italian diced tomatoes
  • 0.17 stick Large celery finely diced
  • 0.33 tablespoon Tomato paste
  • 0.17 teaspoon Sugar
  • 33.33 gram Button mushrooms, thinly sliced
  • 1/25 cup Roughly chopped fresh continental parsley
Nutrition
value
211
calories per serving
4 g Fat18 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    18g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    8mg
  • Vitamin A
    2943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste