0.17 Large orange sweet potato, peeled, thinly sliced
25 gram Low-fat ricotta
15 gram Grated light mozzarella
0.33 tablespoon Chopped Fresh Oregano
0.17 tablespoon Fresh oregano leaves, extra
As required Crisp lettuce salad, to serve
13.33 milliliter Water
0.17 Brown onion, halved, thinly sliced
0.33 Garlic Cloves, Finely Chopped
66.67 gram 2 cans italian diced tomatoes
0.17 stick Large celery finely diced
0.33 tablespoon Tomato paste
0.17 teaspoon Sugar
33.33 gram Button mushrooms, thinly sliced
1/25 cup Roughly chopped fresh continental parsley
Nutrition value
211
calories per serving
4 g Fat18 g Protein26 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
18g
Carbs
26g
Fiber
12g
MacroNutrients
Carbs
26g
Protein
18g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
271mg
Iron
8mg
Vitamin A
2943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
255mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment