Current Totals
Fat
20g
Protein
20g
Carbs
97g
Fiber
12g
MacroNutrients
Carbs
97g
Protein
20g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
161mg
Iron
6mg
Vitamin A
1858mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
338mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment