1/4 Red capsicum, halved, deseeded, finely chopped
1/4 Brown onion, halved, thinly sliced
1/4 Garlic Clove, Crushed
100 gram 2 x cans chopped tomatoes
1/2 tablespoon Tomato paste
25 gram Green beans, topped, coarsely chopped
0.06 cup Finely shredded fresh basil
Nutrition value
62
calories per serving
3 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
1305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment