Vegetable Rasam Recipe

Recipe By Slurrp

Vegetable Rasam is a flavorful South Indian soup made with a tamarind and tomato base, infused with aromatic spices and loaded with a variety of vegetables. This tangy and spicy rasam is not only delicious but also packed with nutrients. It is often served as a comforting soup or as a side dish with rice and other South Indian dishes.

3.8
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15minstotal
15m.total
Vegetable Rasam
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ingredients serve

Ingredients for Vegetable Rasam Recipe

  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 0.88 Lic Cloves, Minced
  • 1/2 Green Chilies, Slit
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Rasam Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Pulp
  • 3/4 cup Water
  • 1/4 cup Mixed Vegetables, Chopped
  • 1/4 teaspoon Ghee
  • 1/4 Dried Red Chili
  • as per your need Coriander Leaves For Garnish

Directions: Vegetable Rasam Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions, garlic, and green chilies. Saute until onions turn translucent.
  • STEP 3.Add chopped tomatoes, turmeric powder, rasam powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add tamarind pulp, water, and chopped vegetables. Bring to a boil and simmer until vegetables are cooked.
  • STEP 5.In a separate pan, heat ghee and add mustard seeds, cumin seeds, and dried red chilies. Let them splutter.
  • STEP 6.Add this tempering to the rasam and mix well. Garnish with coriander leaves.
  • STEP 7.Serve hot as a soup or with steamed rice and enjoy the delicious Vegetable Rasam.

Cooking Tips

  • You can use any vegetables of your choice like carrots, beans, capsicum, etc.
  • Adjust the spice level by adding more or less rasam powder and green chilies.
  • For a tangier taste, you can add more tamarind pulp.
  • Make sure to cook the vegetables until they are tender but not mushy.

Storage and Serving

  • Vegetable Rasam can be stored in the refrigerator for up to 2 days.
  • Reheat the rasam before serving and adjust the consistency by adding water if needed.
  • Serve the rasam hot as a soup or as a side dish with steamed rice and papad.
Nutrition
value
81
calories per serving
< 1 g Fat2 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    3124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp