Vegetable Ramekins Recipe
Recipe By Taste Of Home
Says Dona Alsover of Upland, California, “Our children and grandchildren live far away, so my husband, Jim, and I frequently plan a quiet dinner by candlelight. We have Vegetable Ramekins often since we can pull fresh things from our garden all year. It is a colorful and delicious side dish. ”.
4.1
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Ramekins Recipe
- 1/2 inch Small zucchini or yellow summer squash, halved and cut into 1/2 slices
- 0.13 cup Chopped Green Pepper
- 0.17 cup Broccoli florets
- 1/2 Medium carrot, julienned
- 1/2 Medium potato, peeled, cooked and cubed
- 1 tablespoon Butter
- 1 tablespoon All purpose flour
- 0.38 cup 2 milk
- 0.13 teaspoon Garlic Salt
- 0.06 teaspoon Coarsely ground pepper
- 0.13 cup Shredded Cheddar Cheese
- 1/2 tablespoon Minced Fresh Parsley
- 1/2 tablespoon Chopped walnuts
Nutrition
value
value
326
calories per serving
15 g Fat13 g Protein33 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs33g
- Fiber7g
MacroNutrients
- Carbs33g
- Protein13g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium371mg
- Iron2mg
- Vitamin A5330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus296mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home