Veg Raita Recipe
Recipe By Veg Recipes of India
Vegetable raita recipe side indian dish made with spiced yogurt and vegetables.
4.7
11 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veg Raita Recipe
- 1/4 cup Yogurt dairy or vegan yogurt
- 1/4 Small to medium carrot, peeled and chopped finely
- 1/4 Small to medium bell pepper chopped finely
- 1/4 Medium cucumber peeled and chopped finely
- 1/4 Medium tomato, finely chopped
- 1/4 Small to medium onion, finely chopped
- 0.06 teaspoon Black pepper powder
- 0.13 teaspoon Roasted cumin powder
Nutrition
value
value
97
calories per serving
2 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium114mg
- Iron2mg
- Vitamin A1247mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India