Vegetable Raita Recipe

Name: Vegetable Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vegetable Raita is a delicious Indian recipe served as a Side-Dish.

3.8

12 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Vegetable Raita Recipe

1/2 cup plain yogurt
1/2 cucumber, grated
1/2 carrot, grated
1.50 spring onion
1/2 green chilli
1 stalks celery
1/2 medium tomato
1/2 Onion
1/2 sprig coriander leaves
As required Salt
1/4 teaspoon cumin powder

Nutrition
value

270

calories per serving

4 g Fat13 g Protein48 g Carbs17 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
48g
Fiber
17g

MacroNutrients

Carbs
48g
Protein
13g
Fiber
17g

Fats

Fat
4g

Vitamins & Minerals

Calcium
420mg
Iron
9mg
Vitamin A
2872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
196mg
Manganese
1mg
Phosphorus
241mg
Selenium
26mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi