Vegetable quesadilla Recipe
Recipe By Better Butter
The humble quesadilla wears many hats. It's a quick weeknight meal that can transform yesterday's leftovers into something new and tasty. It's also a fuss-free snack that will satisfy a group of hungry teenagers — or the crowd at your next cocktail party. Fill it with plain cheese and beans or with vegetables and avocado the quesadilla is whatever you want to make it.
3.8
17 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable quesadilla Recipe
- 0.13 cup Green Onions Chopped
- 1/4 large : tomato diced
- 0.13 cup Bell pepper chopped
- 1/2 No.s Green chilies finely chopped
- 1/2 cup Baby spinach chopped
- 1/4 cup mushrooms sliced
- 1/2 teaspoon oil for sauteing
- As required Salt
- 1/4 tablespoon garlic powder
- 1/4 teaspoon Red chilli flakes
- 1/2 cup Shredded Cheese of choice
- 2 No.s Flour/corn tortillas
- As required oil for pan frying tortillas
Nutrition
value
value
352
calories per serving
15 g Fat24 g Protein28 g Carbs18 g FiberOther
Current Totals
- Fat15g
- Protein24g
- Carbs28g
- Fiber18g
MacroNutrients
- Carbs28g
- Protein24g
- Fiber18g
Fats
- Fat15g
Vitamins & Minerals
- Calcium432mg
- Iron7mg
- Vitamin A2371mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9207mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E1mg
- Copper2mcg
- Magnesium151mg
- Manganese1mg
- Phosphorus563mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter