Coconut Milk Pulao Recipe
Recipe By Indian Healthy Recipes
One of the most flavorful and delicious mixed veg pulao. It can be prepared using coconut milk or water. But coconut milk, mint and fennel seeds together yield one of the best vegetable pulao.
4.9
26 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Milk Pulao Recipe
- 1/2 tablespoon Oil or ghee
- 1/4 Large bay leaf or tej patta
- 1/4 Star anise or chakri phool
- 1.50-2 Cloves laung
- 1/2 inch Cinnamon or dalchini
- piece Small piece nutmeg or jaiphal
- 1-1.50 Green cardamoms or elaichi
- 0.19 teaspoon Shahi jeera or caraway seeds
- 1/4 Strand mace or javitri
- 0.19 teaspoon Fennel seeds or saunf
- 0.06 teaspoon Pepper corn
- 1/2 cup Rice basmati
- 1/2 teaspoon Ginger or ginger garlic paste
- 1/2 cup Mixed Vegetables
- 0.13 cup Soya chunks or meal maker
- 1/4 Green chili
- 2-2.50 Cashew nuts
- 0.06 cup Mint leaves or pudina
- 0.88 cup Coconut milk
Nutrition
value
value
1096
calories per serving
67 g Fat22 g Protein102 g Carbs31 g FiberOther
Current Totals
- Fat67g
- Protein22g
- Carbs102g
- Fiber31g
MacroNutrients
- Carbs102g
- Protein22g
- Fiber31g
Fats
- Fat67g
Vitamins & Minerals
- Calcium258mg
- Iron8mg
- Vitamin A455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E5mg
- Copper1mcg
- Magnesium195mg
- Manganese13mg
- Phosphorus317mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes