Ingredients for Vegetable pulao in rice cooker Recipe
0.67 cup rice, soaked for 30 minutes
As required whole garam masala
0.67 green cardamoms
0.67 black cardamoms
0.67 Cloves
0.67 Cinnamon
0.33 Mace
0.33 bay leaf
0.08 teaspoon black peppercorns
0.33 teaspoon ginger garlic paste
0.33 green chilis
piece chopped vegetables any choice, cut into
0.33 chopped onion small
0.33 cup curd
0.33 tablespoon mint chopped roughly
0.67 tablespoon coriander leaves chopped
0.67 tablespoon Oil
As required Salt
Nutrition value
676
calories per serving
13 g Fat15 g Protein125 g Carbs13 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
125g
Fiber
13g
MacroNutrients
Carbs
125g
Protein
15g
Fiber
13g
Fats
Fat
13g
Vitamins & Minerals
Calcium
222mg
Iron
11mg
Vitamin A
702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
184mg
Manganese
5mg
Phosphorus
267mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment