Vegetable pulao👌💯 Recipe
Recipe By tastewithbeauty
Enjoy the protein rich vegetable pulao👌💯 #slurrp
0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable pulao👌💯 Recipe
- 0.67 tablespoons Oil -
- 0.33 cup Basmati rice - cooked
- As required Cardamom
- As required Clove
- As required Cinnamon
- 0.33 nos star anise and nutmeg mace - each
- 0.33 nos Onion - finely chopped
- As required Ginger
- 0.33 tablespoon garlic and green chilli paste -
- 0.33 nos Tomato - sliced
- 0.33 teaspoon Turmeric Powder -
- 0.33 tablespoon Chilli powder -
- 0.33 teaspoon Coriander powder -
- As required Potato
- 0.33 nos carrot - each diced
- 16.67 gms Matter -
- 33.33 gms Paneer - diced
- 1 tablespoons Curd -
- As required Mint and coriander leaves - A handful each
- As required Water -
Directions: Vegetable Pulao👌💯 Recipe
- STEP 1.In a pan, add 2 tablespoons of oil.
- STEP 2.Add cardamom, nutmeg mace, cinnamon, star anise and give little saute.
- STEP 3.Add finely chopped onion and salt, saute well.
- STEP 4.Add ginger, garlic and green chilli paste.
- STEP 5.Add sliced tomato and saute well.
- STEP 6.Add turmeric powder, chilli powder, Coriander powder and saute untill raw smell change.
- STEP 7.Add mattar, potato, beans, carrot, paneer and enough salt.
- STEP 8.Add curd and mix well. Add enough water.
- STEP 9.Cook veggies and boil out excess water.
- STEP 10.Add coriander and mint leaves.
- STEP 11.Add cooked basmati rice and mix well.
- STEP 12.Enjoy the delicious vegetable pulao☺
Nutrition
value
value
436
calories per serving
15 g Fat13 g Protein62 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs62g
- Fiber4g
MacroNutrients
- Carbs62g
- Protein13g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium200mg
- Iron2mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus201mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By tastewithbeauty