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Vegetable pulao Recipe

Recipe By Isha

This dish is very nice in taste .

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30minstotal
30m.total
Vegetable pulao
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Ingredients for Vegetable pulao Recipe

  • 250 g Rice
  • 1 Cup green peas
  • 1 Pieces Onion
  • 1 Pieces Tomato
  • 1 Tbsp Fennel seeds
  • 2 Tbsp Salt
  • 5 Pieces green chilli
  • 1 Tsp Sugar
  • 1 Pieces Potato
  • 1 Pieces Carrot
  • 1 Pieces Cabbage
  • 4 Tbsp Oil
  • 2 Pieces Star anise
  • 1 Pieces Bay leaf
  • 2 Pieces Cloves
  • 4 Pieces Black pepper
  • 8 Pieces cashew
  • 2 Cup water

Directions: Vegetable Pulao Recipe

  • STEP 1.Heat oil in pressure cooker.
  • STEP 2.Add fennel seeds , let it split .
  • STEP 3.Now add bay leaf , star anise , clove , black pepper and ceshew .
  • STEP 4.Roast till ceshew's colour changes slightly .
  • STEP 5.Add chopped onion and green chilly cook well .
  • STEP 6.Now add green peas and fry for 2 minute .
  • STEP 7.Add all chopped veggies and mix it well .
  • STEP 8.Add tomato Puree , salt and sugar
  • STEP 9.Mix it well and cook for 2-3 minutes .
  • STEP 10.Now add washed rice and mix it well .
  • STEP 11.Cook it for 2 minutes and then add water (double of rice) .
  • STEP 12.Pick the pressure cooker and cook till 2 whistle
  • STEP 13.Open the pressure cooker when pressure relies automatically .
  • STEP 14.Are tasty and healthy pulao are ready to eat .
  • STEP 15.Pill the tomato and make rose to decorate your pulao .
Nutrition
value
1577
calories per serving
62 g Fat32 g Protein222 g Carbs21 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    32g
  • Carbs
    222g
  • Fiber
    21g

MacroNutrients

  • Carbs
    222g
  • Protein
    32g
  • Fiber
    21g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    16mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    275mg
  • Manganese
    4mg
  • Phosphorus
    533mg
  • Selenium
    3mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isha