2.50 tablespoon Ghee/ clarified butter or vegetable oil
1-1.50 No.s Onions - medium
1/2 cup Uncooked basmati rice
1/2 cup Coconut milk
1/2 cup Water
1 No.s Tomatoes - medium
As required Salt
1 tablespoon Fresh curd/ yogurt
As required Few strands saffron
1/2 Carrot -medium
1/4 cup Green Peas
1/2 Green capsicum
1/2 teaspoon Cumin seeds
2 Garlic cloves, peeled
3/4 tablespoon Coriander seeds
1 tablespoon Fresh grated coconut
1/2 piece Fresh ginger
1/2-1 Green chillies
Nutrition value
942
calories per serving
40 g Fat22 g Protein121 g Carbs27 g FiberOther
Current Totals
Fat
40g
Protein
22g
Carbs
121g
Fiber
27g
MacroNutrients
Carbs
121g
Protein
22g
Fiber
27g
Fats
Fat
40g
Vitamins & Minerals
Calcium
199mg
Iron
6mg
Vitamin A
2843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
3mg
Copper
1mcg
Magnesium
178mg
Manganese
6mg
Phosphorus
337mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment