Vegetable Pulao Recipe

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Vegetable pulao, a simple indian rice dish, is loaded with vegetables and seasoned with cumin, turmeric, and fenugreek for a vegetarian meal.

4.6
23 Rating -
Rate
Vegdiet
53minstotal
20minsPrep
30minsCook
53m.total
20m.Prep
30m.Cook
Vegetable Pulao
plan
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ingredients serve

Ingredients for Vegetable Pulao Recipe

  • 0.33 cup Basmati rice
  • 0.33 tablespoon Canola oil
  • 0.17 Onion, Minced
  • 1/4 tablespoon Minced Fresh Ginger
  • 0.17 teaspoon Cumin seeds
  • 0.17 teaspoon Ground fenugreek
  • 1/25 teaspoon Ground turmeric
  • 0.67 Garlic Cloves, Minced
  • 0.17 cup Frozen peas
  • 0.17 Carrot, minced
  • 0.08 cup Minced green beans
  • 0.08 cup Minced cauliflower
  • 0.58 cup Vegetable Broth
Nutrition
value
430
calories per serving
8 g Fat28 g Protein58 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    28g
  • Carbs
    58g
  • Fiber
    7g

MacroNutrients

  • Carbs
    58g
  • Protein
    28g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    216mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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