Vegetable Puffs Recipe
Recipe By Australia’s Best Recipes
Very tasty puff pastry squares with a delicious vegetarian filling.
4.4
25 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Puffs Recipe
- 1/2 Sheets reduced-fat puff pastry thawed
- 1/4 Egg Beaten
- 1/4 Carrot grated large squeezed dry
- 1/4 Garlic clove crushed
- 1/4 Yellow capsicum diced
- 1/4 Zucchini Diced
- 1.50 Button mushrooms diced large
- 105 gram Cream-style canned corn
- 1/2 tablespoon Light whole-egg mayonnaise
- 0.06 cup Light evaporated milk
Nutrition
value
value
128
calories per serving
4 g Fat6 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium117mg
- Iron2mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes