Vegetable Primavera Recipe
Recipe By Kitchen Nine
4.9
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Primavera Recipe
- 0.06 cup Olive oil
- 1/4 Garlic clove, finely sliced
- 1/2 cup Small shiitake mushrooms
- 1/4 Large globe artichoke, peeled and cut into quarters
- 1/2 Eschallots, finely sliced
- 1/4 Medium leek, finely diced
- 0.06 cup Verjuice
- 0.13 cup Vegetable Stock
- 1 Small zucchini, finely diced
- 1/2 inch 12 asparagus spears, trimmed and cut into lengths
- 1/4 Red capsicum, cut into cubes
- 1/2 Roma Tomatoes, Diced
- As required Salt
Nutrition
value
value
201
calories per serving
17 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein3g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium9mg
- Iron2mg
- Vitamin A672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper2mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine