We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when they were around 11 years old, I made this vegetable potpie recipe. It's still a hit. —Mark Sirota, New York, New York.
1.33 ounce Extra firm tofu, cut into 1/2 inch cubes
1/2 tablespoon Cornstarch
0.08 teaspoon Onion salt
0.33 tablespoon Canola oil
0.33 Large eggs, lightly beaten
0.17 can Condensed cream of potato soup, undiluted
0.08 cup 2 milk
0.08 teaspoon Dried Thyme
1/25 teaspoon Pepper
1/25 teaspoon Salt
As required Pastry for double crust pie
Nutrition value
144
calories per serving
7 g Fat4 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
1332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment