Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it’s a fast and fuss-free family favorite!.
1/4 inch Boneless pork loin chop , cut into 1/2 cubes
0.06 pound Smoked kielbasa or polish sausage, chopped
0.06 cup Chopped Onion
1/4 Celery rib, chopped
1/4 Small carrot, chopped
1/4 teaspoon Butter
1/4 Garlic clove, minced
0.06 teaspoon Paprika
1/2 cup Reduced Sodium Chicken Broth
1/4 Small tart apple, chopped
1/4 Small red potato, chopped
0.06 teaspoon Chinese Five Spice Powder
1/4 teaspoon Honey
Nutrition value
264
calories per serving
9 g Fat24 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
24g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment