Ingredients for Vegetable pohe uttapam with dosa aaloo Recipe
0.33 cup Urd dal
0.67 cup pohe
0.33 tbsp Basen
1 g reen Chilli
0.33 g Chopped onion
0.33 g Chopped tomato
0.67 g Chopped capsicum
0.33 tsp Cumin seeds
0.33 tsp Red chilli powder
0.33 packet maggi/chat masala
to taste Salt
0.67 tsp Oil
1.33 tbsp Oil
1.33 tbsp Chopped coriander leaves
0.33 g Pinch of hing
Directions: Vegetable Pohe Uttapam With Dosa Aaloo Recipe
STEP 1.First, finely grind 1 cup overnight soaked urad dal and grind 2 cups pohe ,mix together and keep aside for thirty minutes.
STEP 2.Then chop one tomato, 3 chillies, one onion, two chillies and a little cilantro. Then mix all the ingredients well.
STEP 3.Add salt, cumin seeds, red chilli powder, 1 teaspoon gram flour and two teaspoons oil, pinch of eno salt, water, keep stirring and make flour like Uttapam.
STEP 4.Then heat the pan and spread the oil and then spread the flour, sprinkle a little oil and keep the lid on the sim / medium heat for two minutes with the lid on.
STEP 5.When one side is rosted well , turn over the side of the pan and sprinkle with oil again and keep the lid on for 2-3 minutes.
STEP 6.Serve uttapam with fried dosa aloo and chutney in a serving plate, when both sides of Uttapam is baked.ЁЯТЦЁЯШЛ
Nutrition value
201
calories per serving
22 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
42mg
Iron
1mg
Vitamin A
723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment