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Vegetable poha Recipe

Recipe By bimlanag33

Very healthy and low carbohydrate breakfast recipe.

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Vegdiet
30minstotal
30m.total
Vegetable poha
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Ingredients for Vegetable poha Recipe

  • 62.50 gms Poha
  • 0.06 cup chopped onions
  • As required ⅓ cup fresh green peas
  • As required ½ cup chopped vegetables
  • As required Salt
  • As required Red chilly powder
  • 1/2 tsp turmeric powder – each
  • 1/4 tsp Cumin seeds
  • 1/2 tbsp Oil
  • 0.06 cup Raw peanuts
  • 1/4 nos Lemon juice – juice of lemon
  • 0-1/2 nos Curry leaves
  • 1/4 tsp chopped green chillis
  • As required Sufficient water to sprinkle on poha to soak

Directions: Vegetable Poha Recipe

  • STEP 1.First of all, sprinkle sufficient water to soak poha to make it soft and keep aside
  • STEP 2.In a pan or kadhai, heat oil and fry peanuts until brown, and take them out
  • STEP 3.In the same oil fry potato cubes and fry. Take them out and keep them aside
  • STEP 4.Now add curry leaves, green chilies, and cumin seeds, when crackle, add chopped vegetables and stir for 2 minutes.
  • STEP 5.Add all the powdered spices and salt
  • STEP 6.Add soaked poha and mix everything together
  • STEP 7.Cook for 2 minutes covering the lid
  • STEP 8.Switch off the gas and add lemon juice and mix well
  • STEP 9.Serve poha hot with fried peanuts over
Nutrition
value
157
calories per serving
11 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By bimlanag33