Vegetable Pockets Recipe

Recipe By Slurrp

Vegetable pockets are a delicious and healthy snack or appetizer made with a flaky pastry crust and a flavorful vegetable filling. The pastry is filled with a mixture of sautéed vegetables like bell peppers, carrots, and peas, along with herbs and spices for added flavor. These pockets are then baked until golden and crispy, resulting in a satisfying and nutritious treat. They can be served as a party snack, packed for lunch, or enjoyed as a light meal.

4.7
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegetable Pockets
plan
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ingredients serve

Ingredients for Vegetable Pockets Recipe

  • 1 Package Of Puff Pastry Dough
  • 1 tablespoon Oil
  • 1 Small Onion, Diced
  • 1 Bell Pepper, Diced
  • 1 Carrot, Diced
  • 1/2 cup Peas
  • 2 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Herbs And Spices Of Your Choice
  • 1 Egg, Beaten

Directions: Vegetable Pockets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.In a large skillet, heat oil over medium heat. Add onions, bell peppers, carrots, and peas. Sauté until the vegetables are tender.
  • STEP 3.Add garlic, salt, pepper, and your choice of herbs and spices. Cook for another minute.
  • STEP 4.Roll out the pastry dough on a lightly floured surface and cut it into squares or rectangles.
  • STEP 5.Place a spoonful of the vegetable mixture onto one half of each pastry square. Fold the other half over and press the edges to seal.
  • STEP 6.Transfer the vegetable pockets to the prepared baking sheet and brush the tops with beaten egg for a golden crust.
  • STEP 7.Bake for 20-25 minutes, or until the pastry is golden and crispy.
  • STEP 8.Allow the vegetable pockets to cool slightly before serving. They can be enjoyed warm or at room temperature.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to customize the vegetable filling with your favorite vegetables or add some cheese for extra flavor.
  • Make sure to seal the edges of the pastry pockets well to prevent the filling from leaking out during baking.
  • Serve the vegetable pockets with a dipping sauce of your choice, such as marinara sauce or yogurt dip.

Storage and Serving

  • Vegetable pockets can be served as a snack, appetizer, or light meal.
  • They are great for parties, potlucks, or picnics.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
77
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp