Vegetable Pikelets Recipe

Name: Vegetable Pikelets Recipe
Total time: 45 min
Yield: 2
Cuisine: American

Recipe By Taste

These vegetable pikelets are a delicious savoury snack for afternoon tea or brunch.

4.5

13 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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ingredients serve

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Ingredients for Vegetable Pikelets Recipe

3/4 cup Grated Cheddar Cheese
1/4 cup Light sour cream
0.13 cup Plain flour, sifted
1/2 Small red capsicum, seeds removed, finely diced
1 Spring onions, finely sliced
1 Eggs, Separated
As required Melted butter, to brush
As required Snipped chives, to sprinkle

Nutrition
value

584

calories per serving

32 g Fat44 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
32g
Protein
44g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
44g
Fiber
4g

Fats

Fat
32g

Vitamins & Minerals

Calcium
1243mg
Iron
3mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
868mg
Selenium
40mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste