10 gram each of baby potatoes, green peas and thin papadis
1/10 big cauliflower, broken into flowerets
2.50 gram powdered mustard seeds
1/5 tablespoon turmeric powder
0.30 tablespoon chilli powder
1/5 tablespoon panchphoron
1/20 kilogram mustard oil
As required Salt
2.50 gram chillies, slitted
1 fresh red chillies, slitted
Nutrition value
37
calories per serving
< 1 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
1396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment