Vegetable Perattal Recipe

Name: Vegetable Perattal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vegetable Perattal is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Vegetable Perattal Recipe

1/2 Carrots
1/2 Potatoes
1/4 Tomato
1/4 Onion
0.13 cup Peas
0.13 cup coconut, grated
1/2 pods garlic
0.13 teaspoon poppy seeds
1/4 teaspoon fennel seeds
1.25 red chillies
0.13 teaspoon turmeric powder
1/4 tablespoon roasted gram
0.13 teaspoon red chilli powder
As required Curry leaves
As required Salt
As required Oil For Frying

Nutrition
value

179

calories per serving

9 g Fat5 g Protein19 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
19g
Fiber
10g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi