1/2 cup mixed vegetables, cut into small pieces and pressure cooked with a little salt
1/4 piece Onion medium, cut into small
0.13 cup Lima Bean or Rajma beans cooked cooked
1/2 tablespoon Rice flour, besan and maida each
0.13 tablespoon Ginger garlic paste
3/4 Green Chillies , finely chopped
1/4 teaspoon Red Chilli Powder
0.13 teaspoon Jeera
1/4 teaspoon Dhania powder and garam masala each
1/2 tablespoon Tomato puree
As required Salt and little turmeric powder
3/4 tablespoon Cooking Oil
Nutrition value
137
calories per serving
11 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment