Ingredients for Vegetable pasta in white sauce Recipe
90 gram penne or any other pasta of your choice
1/2 tablespoon olive oil
1/2 tablespoon Butter
1/4 tablespoon whole wheat flour
0.13 cup chopped onion
0.13 cup chopped tomatoes
0.13 cup chopped red pepper
0.13 cup chopped yellow pepper
1/2 cup Milk
1/4 tablespoon dried basil
1 tablespoon grated cheese
As required salt pepper, black pepper and chilli flakes
1/4 tablespoon Sprig Gourmet Italian mix
Nutrition value
452
calories per serving
19 g Fat21 g Protein84 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
21g
Carbs
84g
Fiber
6g
MacroNutrients
Carbs
84g
Protein
21g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
263mg
Iron
3mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment