Vegetable Paruppu Usili Recipe
Recipe By Bawarchi
Vegetable Paruppu Usili is a delicious Indian recipe served as a Side-Dish.
3.7
24 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Paruppu Usili Recipe
- 1/2 cup toor dal
- 0.67 red chillies
- As required Asafoetida
- 0.33 cup mixed vegetables
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon mustard seed
- 0.08 teaspoon urad dal
- 0.67 tablespoon Oil
- As required Salt
Nutrition
value
value
413
calories per serving
11 g Fat22 g Protein56 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs56g
- Fiber9g
MacroNutrients
- Carbs56g
- Protein22g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium73mg
- Iron4mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus331mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi