Ingredients for Vegetable Paratha And Coriander Chutney Recipe
0.34 medium sized carrots
0.34 French beans
0.40 florets cauliflower
25 gram green peas
0.34 green chillies
1 teaspoon each coriander powder, cumin powder, garam masala
As required Salt
As required Some dough, kneaded well
As required For chutney
1/2 bunch coriander and mint leaves
1-1.50 green chillies
piece a small ginger
1/2 large onion
25 gram Peanuts
As required a small ball of tamarind
As required Salt
Nutrition value
240
calories per serving
12 g Fat15 g Protein15 g Carbs18 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
15g
Fiber
18g
MacroNutrients
Carbs
15g
Protein
15g
Fiber
18g
Fats
Fat
12g
Vitamins & Minerals
Calcium
285mg
Iron
12mg
Vitamin A
6025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
256mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment