Vegetable paratha Recipe
Recipe By Better Butter
Paratha and mixed veggies give a tasty combination. If kids don't eat veggies, give it in form of this paratha they will love it.
4.3
26 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable paratha Recipe
- 50 gram palak
- 25 gram cauliflower
- 25 gram French beans
- 1/4 onion Medium Size
- 1/4 potato medium size
- 1 garlic Cloves
- 1/4 inch Ginger
- 1/2 piece Green chilli
- 1/4 tablespoon GARAM masala
- As required Salt
- 1/2 cup Wheat flour
- 1/2 tablespoon Rava
- As required water for kneading
- As required Oil
Nutrition
value
value
369
calories per serving
2 g Fat12 g Protein74 g Carbs11 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs74g
- Fiber11g
MacroNutrients
- Carbs74g
- Protein12g
- Fiber11g
Fats
- Fat2g
Vitamins & Minerals
- Calcium118mg
- Iron5mg
- Vitamin A3661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese4mg
- Phosphorus164mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter