STEP 1.Chop onion into pieces. Cut long beans and other veggies.
step 2
STEP 1.Segregate curry leaves from stem and cut leaves into small pieces. Take 5 eggs and stir it properly with all the veggies
step 3
STEP 1.Add salt according to taste . Add red chili powder 1tsp, mixed spices 1 tsp, turmeric powder 1tsp, red chili powder 1tbsp and corn flour
step 4
STEP 1.Now mix it well . Now take kadai and pour cooking oil on it for heating.
step 5
STEP 1.Now pour the egg mixture and leave it till cooks properly and then turn it and cook it from both sides. And now serve it on a plate with cucumbers.
Nutrition value
505
calories per serving
4 g Fat26 g Protein83 g Carbs43 g FiberOther
Current Totals
Fat
4g
Protein
26g
Carbs
83g
Fiber
43g
MacroNutrients
Carbs
83g
Protein
26g
Fiber
43g
Fats
Fat
4g
Vitamins & Minerals
Calcium
251mg
Iron
13mg
Vitamin A
9585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
3mg
Vitamin B9
407mcg
Vitamin B12
0mcg
Vitamin C
188mg
Vitamin E
3mg
Copper
1mcg
Magnesium
338mg
Manganese
6mg
Phosphorus
464mg
Selenium
12mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment