Vegetable oats idli Recipe

Name: Vegetable Oats Idli Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Idly is a prominent dish of india and it is ideal dish for breakfast. This is a healthy idly made of oats. Lot of vegetables are there in this idli.

4.3

27 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Vegetable oats idli Recipe

1/4 cup Oats
0.13 cup curd
0.13 cup Water
As required Salt
0.13 cup mix vegetables
1/4 teaspoon Oil
1/4 teaspoon mustard seeds
As required Chutney to serve with idli

Nutrition
value

calories per serving

2 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter