Vegetable oats cutlets Recipe

Name: Vegetable Oats Cutlets Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Yummy crunchy healthy cutlets.

4.3

28 Rating -

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Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Vegetable oats cutlets Recipe

1/2 cup finely chopped cauliflower
0.13 cup chopped onions
0.13 cup chopped beans
0.13 cup grated parrot
0.13 cup Peas
0.13 cup Rolled Oats
1/2 tablespoon cornflour
1/4 tablespoon chopped ginger n green chillies
1/4 tbso chopped corie4 leaves
1/4 teaspoon Salt,red chilli p,garam masal p,chat masala each or per taste
As required oil fr frying

Nutrition
value

105

calories per serving

1 g Fat8 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
8g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
25mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter