Vegetable & Noodle Stir-Fry Recipe
Recipe By Taste
4.4
30 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable & Noodle Stir-Fry Recipe
- 150 gram Pkt firm tofu, drained
- 75 gram Thin egg noodles
- 1/2 tablespoon Peanut oil
- 75 gram Broccoli, Cut Into Small Florets
- 1 Garlic Cloves, Crushed
- 1 tablespoon Kecap manis
- 1 tablespoon Fresh lemon juice
- 125 gram Chinese cabbage, hard core removed, finely shredded
Nutrition
value
value
410
calories per serving
9 g Fat9 g Protein68 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs68g
- Fiber5g
MacroNutrients
- Carbs68g
- Protein9g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium249mg
- Iron6mg
- Vitamin A3083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B61mg
- Vitamin B9172mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese3mg
- Phosphorus195mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste