Vegetable Moussaka Recipe

Name: Vegetable Moussaka Recipe
Total time: 15 min
Yield: 6
Cuisine: Mediterranean

Recipe By Bawarchi

Vegetable Moussaka is a delicious Mediterranean recipe served as a Snacks.

3.6

21 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegetable Moussaka Recipe

As required For the tomato sauce
0.17 medium onion
0.17 medium carrot
0.17 gram 50 tofu
0.17 tablespoon Vinegar
0.17 cup green lentils
0.83 tablespoon Tomato Puree
As required For aubergine layer
0.17 medium aubergine
As required For creamy topping
16.67 milliliter soya milk
12.50 gram tofu

Nutrition
value

177

calories per serving

4 g Fat14 g Protein20 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
20g
Fiber
11g

MacroNutrients

Carbs
20g
Protein
14g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
80mg
Iron
5mg
Vitamin A
632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
180mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi