Vegetable, moong dal soup with cheese! Recipe
Recipe By Kajal
It is nutritious, and very tasty.
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40minstotal
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Add to Shopping ListIngredients for Vegetable, moong dal soup with cheese! Recipe
- 1 Pieces carrot- skinned and diced
- 1/4 Pieces cabbage- chopped minutely
- 1/2 Pieces tomato chopped minutely
- 1 Pieces medium sized onion- thinly sliced
- 6 Pieces chopped garlic cloves
- 1 g reen chilli- chopped minutely
- 1 Pieces small piece ginger cut in thin slices
- 5 Pieces Mushroom
- 1 Pieces half a capsicum chopped in small pieces
- 1 Cups Green peas (fresh or frozen)
- 1 Cup boiled moong dal without skin
- As Required half a lemon juice
- 1/4 Pieces th cup minutely chopped coriander leaves
- As Required Cheese for garnish
- As Required Salt
- As Required Olive oil
- As Required Black pepper powder
- As Required Oregano
- As Required Tabasco harbenaro
- As Required Maggi liquid seasoning
- As Required Tomato Ketchup
Directions: Vegetable, Moong Dal Soup With Cheese! Recipe
- STEP 1.Heat some olive oil and add chopped garlic and onion and saute till little more than golden brown
- STEP 2., now add all the other veggies, add 3 cups water, 1 tbspn ketchup, 1 tbspn liquid maggi seasoning, tobasco harbenaro as per taste, dried oregano, salt, black pepper
- STEP 3.let it boil away for 20 minutes on slow flame, now add 1 cup boiled moong dal to this and lemon zest (in this case I cut 1/4th of a lemon into tiny pieces and added it with skin- they become chewy and the skin is slightly bitter but I like it- to avoid this u can just squeeze half a lime) and boil it for another 7-8 minutes.
- STEP 4. The dal makes it slightly thicker and more like a whole meal. Once u switch off the flame add a fistful of chopped coriander leaves to it, serve it in a bowl and garnish it with cheese.
Nutrition
value
value
773
calories per serving
3 g Fat59 g Protein123 g Carbs28 g FiberOther
Current Totals
- Fat3g
- Protein59g
- Carbs123g
- Fiber28g
MacroNutrients
- Carbs123g
- Protein59g
- Fiber28g
Fats
- Fat3g
Vitamins & Minerals
- Calcium129mg
- Iron10mg
- Vitamin A426mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium371mg
- Manganese3mg
- Phosphorus917mg
- Selenium103mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kajal