Japanese Vegetable Miso Soup Recipe

Recipe By The Spruce Eats

This is a quick and easy japanese vegetable miso soup recipe. It's made both completely vegetarian and vegan and filled with plenty of vegetables including shiitake mushrooms, leek, tomatoes, green onions (scallions) and tofu, along with the usual japanese miso soup ingredients, including sesame oil, vegetable broth, soy sauce, and, of course, misoEven though it's filled with veggies, this is still a very light soup, so it makes a good starter or a warming afternoon snack, or, if you wanted to make it more of a meal, you could round it out with some asian noodles. Either soba or udon noodles would be best, or even ramen-style noodles, to keep it japanese themed. Try miso ramen japanese soup. If you don't have all the veggies on hand, try a basic vegetarian miso soup recipe or quick and easy garlic miso soup.

4.5
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22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
Japanese Vegetable Miso Soup
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ingredients serve

Ingredients for Japanese Vegetable Miso Soup Recipe

  • 0.33 cup Tomatoes
  • 1/25 cup Sesame oil
  • 0.17 Leek
  • 1/4 cup Shiitake mushrooms
  • 1 cup Vegetable Broth
  • 0.33 tablespoon Diced wakame seaweed or other seaweed
  • 0.17 Package silken soft tofu
  • 0.17 tablespoon Soy sauce
  • 1/2 tablespoon Miso
Nutrition
value
316
calories per serving
11 g Fat38 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    38g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    38g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    3mg
  • Vitamin A
    471mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats