Current Totals
Fat
19g
Protein
41g
Carbs
43g
Fiber
16g
MacroNutrients
Carbs
43g
Protein
41g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
151mg
Iron
9mg
Vitamin A
1227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
289mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
197mg
Manganese
1mg
Phosphorus
585mg
Selenium
34mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment