Vegetable and Meat Stew Recipe
Recipe By Diethood
Macedonian vegetable and meat stew.
4.7
22 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable and Meat Stew Recipe
- 0.17 pound Mixed meat pork and beef cut in chunks for stew
- As required Sea salt
- As required Freshly ground black pepper
- 0.17 Medium onion peeled and roughly chopped
- 1/2 Cloves of garlic minced
- 0.33 Medium potatoes peeled and roughly chopped
- 0.33 Medium carrots peeled and roughly chopped
- 0.17 Medium eggplant stem removed and roughly chopped
- 0.33 Red or green bell peppers stems and seeds removed, roughly chopped
- 0.17 Large tomato roughly chopped
- 1/4 cup Okra tops and tails cut off, blanched in salted water for 1 minute, rinsed and drained
- 0.17 tablespoon Paprika
- As required Salt and pepper to taste
- 1/25 cup Olive oil
- 0.08 cup Water
- As required Parsley roughly chopped to garnish
Nutrition
value
value
434
calories per serving
26 g Fat24 g Protein26 g Carbs21 g FiberOther
Current Totals
- Fat26g
- Protein24g
- Carbs26g
- Fiber21g
MacroNutrients
- Carbs26g
- Protein24g
- Fiber21g
Fats
- Fat26g
Vitamins & Minerals
- Calcium94mg
- Iron7mg
- Vitamin A1929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus338mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood