Vegetable Masala Recipe
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Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
5
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Masala Recipe
- 1/2 Potatoes, peeled and cubed
- 1/4 Carrot, chopped
- 2.50 French-style green beans, chopped
- 1/4 quart Cold water
- 0.13 cup Frozen green peas, thawed
- 1/4 teaspoon Salt
- 0.13 teaspoon Ground turmeric
- 1/4 tablespoon Vegetable Oil
- 1/4 teaspoon Mustard Seed
- 1/4 teaspoon Ground Cumin
- 1/4 Onion, finely chopped
- 1/2 Tomatoes - blanched, peeled and chopped
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Chili powder
Nutrition
value
value
128
calories per serving
4 g Fat4 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A1509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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