Vegetable maggie upma Recipe
Recipe By Better Butter
Healthy breakfast.
4.3
11 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable maggie upma Recipe
- 1/2 cup Rava
- 1.50 cup Water
- 1 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon Maggie masala
- 1 Green chillies
- 1/2 Onion
- 1/4 Carrot
- 25 gram Green Peas
- As required Curry leaves
- As required Salt
Nutrition
value
value
352
calories per serving
5 g Fat12 g Protein58 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs58g
- Fiber14g
MacroNutrients
- Carbs58g
- Protein12g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium72mg
- Iron5mg
- Vitamin A1106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus134mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter