Vegetable Madras Curry Recipe
Recipe By Taste
Go meat-free and try this tasty vegetarian curry made with cauliflower, potatoes and peas.
4.9
22 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Madras Curry Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, sliced
- 1/2 Garlic Cloves, Crushed
- 3/4 piece Cm-ginger, finely grated
- 1/4 tablespoon Madras curry powder
- 100 gram Can Crushed Tomatoes
- 1/2 cup Vegetable Stock
- 100 gram Brushed potatoes, peeled, coarsely chopped
- 0.13 Small head cauliflower, trimmed, cut into small florets
- 1/4 cup Frozen peas
- 30 gram Baby spinach leaves
- As required Steamed basmati rice, to serve
Nutrition
value
value
164
calories per serving
5 g Fat7 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A1994mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus106mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste