Ingredients for Vegetable Loaded Baked Potatoes Recipe
3 Medium-large potatoes washed
1 tablespoon Olive oil
1/4 A large onion finely chopped
1.50 Cloves of garlic minced
1/4 cup Sliced Mushrooms
1/2 cup Shredded fresh kale
1/2 cup Thinly sliced brussel sprouts
1 teaspoon Garlic or regular salt
1/2 cup Plain greek or regular yogurt
1/4 cup Grated Parmesan Cheese
Nutrition value
829
calories per serving
21 g Fat40 g Protein117 g Carbs31 g FiberOther
Current Totals
Fat
21g
Protein
40g
Carbs
117g
Fiber
31g
MacroNutrients
Carbs
117g
Protein
40g
Fiber
31g
Fats
Fat
21g
Vitamins & Minerals
Calcium
680mg
Iron
13mg
Vitamin A
925mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
275mcg
Vitamin B12
< 1mcg
Vitamin C
288mg
Vitamin E
4mg
Copper
3mcg
Magnesium
316mg
Manganese
4mg
Phosphorus
900mg
Selenium
38mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment