1/4 Small red capsicums, deseeded, cut into thick strips
0.13 Red onion, halved, cut into thin wedges
0.38 Lebanese eggplants, cut into 1cm thick slices lengthways
50 gram Zucchini, trimmed, cut into 1cm thick slices lengthways
1/4 tablespoon Olive oil
50 gram 2 cans brown lentils, rinsed, drained
50 gram 2 Cans Diced Tomatoes
1/4 tablespoon Chopped fresh continental parsley
62.50 gram Fresh ricotta
5 gram Finely Grated Parmesan
1/4 Eggs, Lightly Whisked
3/4 Dried lasagne sheets
Nutrition value
246
calories per serving
6 g Fat17 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
17g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
117mg
Iron
6mg
Vitamin A
754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment